Healthy Living

Focus on Health

I like to treat each new year like a blank slate, a new beginning. I like to treat my birthday and the first day of school as opportunities for fresh starts, too, because I need more than one major fresh start per year! The turning of the calendar page provides a great opportunity to reflect […]

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Healthy Living

Keeping It Off

About 2 years ago, I was facing the reality of my celebrating my 40th birthday. When did I get this old? In the deep recesses of my mind, I had an unspoken goal of stepping on the ever so honest scale and being back to my wedding day weight by the time I turned 40. […]

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